Back cover text:

Live Well. Eat Well. Be Well. will revolutionise the way you think about your health – and your illnesses.

This essential guide to the Nature Cure as the foundation for healthy living and disease prevention is based on 50 years’ experience at the Kingston Clinic in Edinburgh. Originally devised over a century ago by the author’s grandfather, the Nature Cure lifestyle has helped people from all over the world regain and maintain good health naturally.

Embracing healthy living, mindfulness and clean eating, Nature Cure is the perfect antidote to the stresses of modern life. It is full of easy-to-follow dietary advice and suggestions for everyday exercise activities. With Joanna Thomson’s wisdom and experience to guide you, beat fatigue and disease and take control of your own health.

Table of contents:

Acknowledgements
Foreword
Preface
Introduction

Part One

Chapter One: The Nature Cure Approach

Chapter Two: The Healing Crisis

Chapter Three: Vital Capacity

Chapter Four: Water & Nature Cure

Chapter Five: The Fear Factor

Chapter Six: Your Health & Your Emotions

Chapter Seven: Sleep for The Sleepless

Part Two

Chapter Eight: Catarrhal Tendencies

Chapter Nine: Colds & Flu

Chapter Ten: Breathing High, Wide & Deeply

Chapter Eleven: Posture & Movement

Chapter Twelve: The Living Skin

Chapter Thirteen: Be Kind To Your Kidneys

Chapter Fourteen: High & Low Blood Pressure

Chapter Fifteen: The Healthy Human Gut

Part Three

Chapter Sixteen: The Soil, Food & Nutrition

Chapter Seventeen: What To Eat For Health

Chapter Eighteen: Somatotypes

Chapter Nineteen: A Few Essentials In Your Food

Glossary

Aye But…

A Little Bit of History

Bibliography

Index